After becoming a mom, and also getting close to turning 30 I am trying to make some better choices for myself and my family. This means improved eating habits, staying active, and also taking care of my mind. Today, I wanted to share some of the healthy changes I have been making, and I few I hope to start doing.
- water, water, water! I am a big water drinker and am currently trying to get back to how much I drank each day before my pregnancy (I had bad morning sickness and some days could not even keep down water) Lately, the only way I drink water is with tons of lemon – this in itself has its own health benefits – but I think is it so refreshing and I love having lemons in the house all the time 🙂
- One treat a day – I will be the first one to admit that I can go a bit crazy with junk food and sweets so I have been trying for the past few years to limit myself to one treat a day. Now my definition of treat can vary from yours, but if I have coffee with sugar in the morning that is usually it for the day. I definitely still indulge on occasion, but everything in moderation
- Look at the food you are buying – This one is huge in our house! we always look at ingredients and try to find the most healthy, least processed food possible. We are really trying to stay away from packaged food (my withdrawal from chips has been rough) and we have recently decided to start only shopping at Sprouts (similar to Whole Foods but much more affordable)
- Be active and feel accomplished – this is a goal I am still working towards as I do have a 9-5 that requires me to sit at a desk each day, and this does not mean you need to go to the gym ( I loath the gym) For me this means I need to do something each day that makes me feel accomplished; whether that is working on a DIY project, mowing the lawn, actively playing with Rosie. Being active does not have to do with loosing weight or any of that BS, it is more about feeling good about the day when your head hits the pillow.
- Stop being your own worst critic – This one is the hardest for me because as the saying goes “doubt will kill more dreams that failure ever will” I get really excited about projects and once I encounter a roadblock I will start to loose steam. I am not one to give up on things, but I can easily feel discourage, but that is going to change! everyone starts somewhere and if other people can have success so can I 🙂
- remove yourself from negative situations – a healthy mind is SO important and negative people and situations will do nothing for you. I will fess up to the fact that on occasion I am a gossip, but lately I have really been trying to let things good and focus on the things that bring me happiness.
What are some healthy goals you have? Hope you are having a wonderful Wednesday.